Psychotherapy: Does it even work?
I like to say that psychotherapy is the treatment that has been researched the most. There is plenty of scientific data available, and when so much data is available, researchers can begin to summarize that data in what we call a systematic review. In fact, there is so much data that we can not only conduct systematic reviews, we can also conduct reviews of reviews. My goal here is not to describe any of these reviews in detail; instead, I hope to draw on what is consistent from one review to the next and to translate that into terms we can more easily relate to.