Keyword: mood disorders

In a previous piece for Quintessence, I wrote about Supported Self Management (SSM) for mood problems, surprisingly effective despite minimal cost and easy implementation. SSM involves teaching patients evidence-based methods for dealing with depression more effectively. The patient is provided with the Antidepressant Skills Workbook along with some support from a healthcare professional, peer support worker or family member. The skills taught in the workbook are based on cognitive behavioural therapy.

Supported Self-Management (SSM) for mood problems is a form of intervention in which: distressed individuals are provided with workbooks or websites designed to teach behavioural skills for mood self-management; and a healthcare provider or other supporter acts as a coach to help learn and apply the self-management skills. This intervention has shown an impressive degree of effectiveness for common mental health problems of mild to moderate severity.