Keyword: wellness

I like to say that psychotherapy is the treatment that has been researched the most. There is plenty of scientific data available, and when so much data is available, researchers can begin to summarize that data in what we call a systematic review. In fact, there is so much data that we can not only conduct systematic reviews, we can also conduct reviews of reviews. My goal here is not to describe any of these reviews in detail; instead, I hope to draw on what is consistent from one review to the next and to translate that into terms we can more easily relate to.

Pessamit, 1973. This story begins 40 years ago, after a routine medical exam given at the dispensary of an Innu community in the beautiful Côte-Nord region. The news was unexpected and devastating: like the weighted blade of a guillotine, falling at lightning speed between its wooden pillars, unimpeded by any obstacle in its path, not even my head. That’s when the doctor told us, in a language I didn’t understand, that I would soon have to leave my family, friends and community for a very long time. I felt the guillotine’s effects once again, except that this time, it wasn’t only my head that was severed from my body, it was my very soul that would be severed from the family unit. That seemed more horrible to me than losing my head.

April 2013 marked the passage of the Truth and Reconciliation Committee of Canada in Montréal. Established in 2008 following the claims of former Residential School students, the Committee’s purpose is to “turn the page” on past wrongs in order to “build a strong and healthy future”…

National Mental Health Week, from May 7 to 13, 2012, will kick off an annual mental health promotion campaign. This year’s theme focuses on the important link between sense of security and mental health. Individuals, groups and organizations are invited to mobilize and create activities in their own way.

The 2009-2010 New Brunswick Student Wellness Survey draws an alarming portrait of the student body’s mental health. According to the survey, only 17% of students have a high level of mental fitness (15% of boys and 19% of girls). These rates clearly indicate a need to further develop approaches that aim to improve the mental fitness of youth in our schools.

Indigenous people of Canada and elsewhere experience severe and systematic disempowerment with devastating health and social impacts. These are reflected in the staggering number of Aboriginal people in long-term care, such as drug and alcohol rehabilitation programs, mental health inpatient and forensic mental health units in the judiciary system.

The semantics of a word often has an impact on perceptions, ideas and beliefs associated with that word. Unlike physical health, we often think of illness or disorder in connection with mental health. That’s why New Brunswick’s Wellness Strategy uses the term ‘mental fitness’ to promote mental health.

The promotion of physical activity is a top priority in public health. It is now recognized that physical activity improves the overall health of individuals and reduces the risk of several chronic physical illnesses. Studies have recently confirmed the positive impact that physical activity has on mental health. Clinical trials even show the effectiveness of physical activity in the treatment of depression. In terms of mental health promotion and the prevention of common mental disorders among the population in general, the regular practice of physical activity is associated with an improved quality of life and mental well-being, as well as a reduced level of anxiety, depressive symptoms and stress.

New Brunswick is facing a wellness crisis. As its population’s rates of obesity, inactivity and smoking were steadily rising, the Government of New Brunswick created the Department of Wellness, Culture and Sport in 2006 to help build a culture of well-being in the province.